Beef Madras – Scottish Slimmers


Beef Madras Curry
Beef Madras Curry

Beef Madras

A spicy curry that is both tasty and delicious with boiled rice.

16 Classic Checks

  • 150
    g
    trimmed
    lean steak
  • Spray oil
  • 1
    onion
    sliced
  • 1
    green chilli
    de-seeded and sliced
  • 1
    clove
    garlic
    crushed
  • 1
    tbsp
    hot curry powder
  • ¼
    tsp
    cinnamon
  • 2
    fresh or tinned
    chopped
  • 1
    tsp
    tomato puree
  • ¼
    tsp
    salt
  • 150
    ml
    hot water
  • 60
    g
    basmati rice
    dry weight
  1. Cut steak into cubes. Spray a saucepan with oil and heat. Brown meat on all sides. Remove meat from pan.

  2. Add onion and green chilli to pan and cook until softened and starting to colour. Add a little water if necessary to prevent sticking. Add garlic, curry powder and cinnamon and stir-fry 1-2 minutes, until you can smell the aroma.

  3. Stir in the remaining ingredients, bring to a simmer, cover and cook very gently 1 hour, or until meat is very tender and sauce has reduced. Stir now and again and add a little extra water if it starts to dry out.

  4. Boil the rice with ½ tsp turmeric, a cardamom pod, 2 cloves and salt to taste

  5. Serve the madras and rice together and enjoy!

This recipe and more can be found in the Just For Me recipe book

Tools & Utensils

Want perfect rice to go with your curry? Why not invest in a rice cooker with a keep warm function and a additional tray for steaming fish or vegetables. Take a look at this cooker from Amazon.

https://www.scottishslimmers.com/ 



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