anxiety

All success is overcoming the panic one feels in the face of a challenge – Red Lemon Club

Why can’t this ever get easier? I desperately want to get this piece of writing done. I’m satisfied with the idea, and the way that I will execute it, but still I have a prickling in my stomach. I am nervous. When I think about what has to be done, and that I haven’t done it …

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The cure for feeling bored

We all feel bored sometimes. I feel it plenty. For some, it’s too often to be normal. In reality, boredom is a friendlier mask worn by it’s more domineering form: Fear. We’re surrounded by seemingly endless cures to this discomfort. Films, games, social media hits, stimulations of all shapes, tastes, and varieties. Often, because we …

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The cure for boredom | Red Lemon Club

We all feel bored sometimes. I feel it plenty. For some, it’s too often to be normal. In reality, boredom is a friendlier mask worn by it’s more domineering form: Fear. We’re surrounded by seemingly endless cures to this discomfort. Films, games, social media hits, stimulations of all shapes, tastes, and varieties. Often, because we …

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Three simple things you can do to climb out of the hell you’re in

The grand old journey of life often presents us with suffocating quagmires that feel impossible to slide free from. An alarming number of us don’t make it. And yet there are ways to do what Luther did: taking composed and tiny steps. When we’re in hell, we don’t need a complex strategy. We just need …

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Three mind control exercises that are more vivid than meditation

Whether you think it’s all mumbo woo-woo or not, many people, including myself, have seen their lives change by meditating. Yoga International defines meditation as: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is different from the normal waking state. It is the means for fathoming all …

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Four powerful mindset fundamentals I use to feel energised and happy

December has swept through like a hurricane of colour, passive annoyance, sugar and noise. Although time for a well-needed break is vital, like most of those who celebrate at this time of year, you’re probably not in the best shape, both mentally and physically. I know I’m not. As heart-warming as the holidays can be, …

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