mindfulness

How to Use the Mindful Internet Use Chrome Extension

On Friday morning I wrote about a Chrome extension called Mindful Internet Use that I recently added to my browser. The extension displays motivation quotes and asks thought-provoking questions whenever you access a time-wasting site like Facebook or stay on a time-wasting activity for too long. It’s an interesting alternative to just blocking yourself from …

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The Surprising Business Trend That Could Make You a Better Leader

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are turning away from the traditional stereotypical mindset of “hard-charging, aggressive, workaholic business person” and are seeking a softer, calmer, gentler, and more generous and peaceful approach of mindfulness.  Mindfulness means different things to different …

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Three mind control exercises that are more vivid than meditation

Whether you think it’s all mumbo woo-woo or not, many people, including myself, have seen their lives change by meditating. Yoga International defines meditation as: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is different from the normal waking state. It is the means for fathoming all …

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