This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

You know that getting a  good night’s sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can’t fall asleep? We all have trouble sleeping at times in our lives, and for some people, it’s a constant battle. But there’s a simple and amazingly …

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