Mental

1 Tricky Mental Block that Handcuffs Non Native English Speaking Bloggers

I chat with my non native English speaking buddies quite a bit. I have many readers from India and Pakistan, among other international locales. One tricky, quite difficult to embrace, mental block handcuffs some of these awesome, rocking bloggers. What is it? Being a skilled, fluent English writer but not guest posting or blog commenting …

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This Extremely Simple 1-Day Meal Plan Will Increase Your Productivity and Mental Health

There are people out there who eat the same thing every single day. Are you one of them? I’m certainly not. Variety is essential to me, but so is time. Wanting to eat something different at each meal requires extra time. It takes more time to find and prepare food because you must first make …

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5 Ways Social Media Can Actually Help Your Mental Health    

5 Ways Social Media Can Actually Help Your Mental Health     We often hear about the ways social media breeds unhealthy habits, like addictive scrolling, jealousy, and self-comparison. In fact, a recent study found that out of five popular social media platforms, Instagram, where people display the best parts of their lives front and …

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Develop Tremendous Mental Toughness: A Navy SEAL Explains the 40 Percent Rule

Mental toughness, determination, willpower, perseverance… whatever words you use, the ability to overcome roadblocks, to push through doubt and fear and hesitation and keep working hard to achieve long-term goals is what sets successful people apart. So how can you develop greater mental toughness? The first step is to realize that you always — always …

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