The two
terminologies, “Endurance and stamina” are mostly used together when people
engage in health related chat. The words are used to rate how physically fit a
person is, and running is mostly used as a yardstick to determine whether a
person has stamina and also, how long a person can endure. He or she may have
endurance but no stamina or stamina but no endurance, and the two requires
energy from the body.
yourself in some certain tasks which will not in any way have a negative impact
on your health. You, as a lover of health fitness may know some of these tasks or
to-do things and if you know nothing about it and wish to increase your
endurance and stamina for whatsoever purpose, then carefully read the following
routines to achieve your aim:
As earlier written, to
increase Endurance and stamina means that increase in energy will be required. The
kind of foods that give much of energy to the body are Carbohydrates. Before running,
make sure you consume carbohydrate foods so that the energy produced will give
you a longer running exercise.
Make consistency a virtue
Don’t joke around with your training period, always ensure you are
persistent with your running exercise so that your endurance and stamina will
be enhanced. It is excellent to exercise 4 to 5 times per week and increase the
distance covered in one of the sessions.
Monitor the distance and time
Time and distance are the two aspects you should put into
consideration. The time you cover a particular distance will tell you whether
you are making progress or not. For example, if ‘A’ distance is covered at 9 sec,
try and cover the same ‘A’ distance at 5 sec. This approach will ensure a
steady and fast increase in endurance and stamina, but note that this should be
done at a sustainable and slow pace.
Higher pace run and Recovery
This kind of run is to be different from your usual kind of
run, it is done at a higher pace than which you normally train. Some of the advantages of this kind of run is that it
clears lactic acid from your bloodstream and also, you will run for a
longer period of time.
Increase in Endurance and Stamina is guaranteed if the recovery section
of the exercise is well observed, it involves eating a good food (not junk),
stretching out yourself and finally having a good sleep.