Insomnia

How Insomnia Wrecks Your Productivity—and How to Stop It

DanFa / Pixabay First things first: You should be getting at least eight hours of sleep each night. You may think you’re superhuman, you may think you don’t need as much rest, you may think you can get by on just four hours—but you’re wrong. We all need good, deep sleep to function at the […]

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

Grow, SEO BLOG / Good To SEO

You know that getting a good night’s sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can’t fall asleep? We all have trouble sleeping at times in our lives, and for some people, it’s a constant battle. But there’s a simple and amazingly

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