Bedtime

70% of Business Owners and the Self-Employed Work Past Their Bedtime

Almost three quarters (70%) of self-employed and business owners work past their bedtime. Half of workers in total stay up late, while 1 in 3 are unable to finish work during regular hours. These work habit statistics were unveiled by research by mattress and sleep products reviewers The Sleep Judge, which surveyed over 1,000 people […]

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Relaxing Bedtime Routine Activities for Adults

Do you have a consistent sleep routine that you follow? If not yet, you can find one that works well with your lifestyle and one that goes hand in hand with your personality. This will ensure you prepare your mind and body to calm down helping you unwind before going to bed. In comparison to