Mindfulness

10 Mindfulness Tips You Can Start Practicing at Work

  In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work tasks. Today, however, employees and companies are improving working conditions through one health trend: mindfulness. The word “mindfulness” has …

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Headspace co-creator Andy Puddicombe talks meditation and mindfulness

Andy Puddicombe trained as a monk and now runs Headspace (Headspace) Andy Puddicombe is a former Buddhist monk who became the co-founder of Headspace – a guided meditation app that boasts 60 million users around the world. Even if you’ve never heard of or seen Andy, his voice is instantly recognisable to anyone that’s used …

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Bhutan is boosting its economy and development through happiness and mindfulness- Technology News, Firstpost

Manish BehlSep 29, 2019 18:34:38 IST What is your country’s GDP (Gross Domestic Product)? Does it in any way define how your country is progressing? How do you know if its people are really happy? Is economic growth alone, the single source indicator of people’s happiness? If advancement (in the materialistic sense) and economic development …

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How David Gelles is Bringing Mindfulness to Your Small Business

Small business owners possess a new secret weapon. Mindfulness hands you the key to being happier and more productive in your company. This week, on The Small Business Radio Show, David Gelles, the New York Times Corner Office columnist and business journalist defines mindfulness. What is Mindfulness He describes it as “paying attention to our …

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How Leaders Can Put Mindfulness into Action

Mindfulness continues to garner significant attention in business. And it makes sense. When companies like Google, Apple, McKinsey, Intel, and General Mills all focus in a particular direction, others will naturally follow—especially when research paints such a compelling picture of the possible benefits of mindfulness, from stress reduction to improved relationships to better problem solving …

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