Headspace co-creator Andy Puddicombe talks meditation and mindfulness
Andy Puddicombe trained as a monk and now runs Headspace (Headspace)Andy Puddicombe is a former Buddhist monk who became.
anxiety
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How to turn five dollars into a hundred, in an instant (on being 5% braver). – Red Lemon Club
It’s funny how much time and energy and frustration I would have saved in my life had I been.
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Why many of us are in trouble, and four ways to gain an ‘unfair advantage’ – Red Lemon Club
I can’t say precisely what the future will hold, but I do know that a lot of us are.
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This is How to Obliterate (Social) Anxiety – Red Lemon Club
Most suggestions about how to ‘fix’ our social anxiety are devoid of motion/action/movement:‘Meditate for hours daily.’‘Repeat affirmations that you.
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Prove yourself wrong. Live life unexpectedly – Red Lemon Club
Just as I have repeatedly made mistakes, I’ve spent my life surprising myself.Over and over and over again.Mistake.Surprise.Mistake.Mistake.Surprise.Mistake.Surprise.I’ve lost.
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Ten drawings that motivate me to make art – Red Lemon Club
Art is hard.It often looks easy from the outside.‘I could have done that,’ says Jane.‘But you didn’t,’ says Peter.That’s.
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How can we feel more alive?
If you want to see more drawings like these, follow me on Instagram. I post them there every day..
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How I maintain a strong belief in my creative work – Red Lemon Club
Isn’t there enough art in the world already?Why would I need to create yet more content?How can I stay.
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How to figure out the perfect moment to start, when you don’t feel ready yet – Red Lemon Club
Listen, I know how hard it is.To get started. To make it work. To show up every day. To.
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Don’t do what you love. The work worth doing is painful – Red Lemon Club
You may find it inconceivable that you would see real success ‘doing what you love.’You may even find it.