meditation

Three mind control exercises that are more vivid than meditation

Whether you think it’s all mumbo woo-woo or not, many people, including myself, have seen their lives change by meditating. Yoga International defines meditation as: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is different from the normal waking state. It is the means for fathoming all …

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This tiny addition to your creative process could change everything

Creativity can be effortless in some moments and a nightmare in others. At times, it flows, like a catamaran gliding over glassy waters in a persistent gale. At others, we feel like weary explorers battling through the thick, grasping vines of our jungle minds. Often we try to start our work when we are scattered. We …

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