depression

Most suggestions about how to ‘fix’ our social anxiety are devoid of motion/action/movement:‘Meditate for hours daily.’‘Repeat affirmations that you are confident.’‘Pray.’‘Just relax and be yourself.’‘Take that Read More

What’s the solution?Do we need to stop hiding?Not quite.That would mean taking on the additional burden of trying to ‘not hide.’ That takes work.The solution is Read More

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