Most suggestions about how to ‘fix’ our social anxiety are devoid of motion/action/movement:‘Meditate for hours daily.’‘Repeat affirmations that you are confident.’‘Pray.’‘Just relax and be yourself.’‘Take that Read More
selfhelp
Just as I have repeatedly made mistakes, I’ve spent my life surprising myself.Over and over and over again.Mistake.Surprise.Mistake.Mistake.Surprise.Mistake.Surprise.I’ve lost myself to despair from failures.I’ve felt the Read More
Listen, I know how hard it is.To get started. To make it work. To show up every day. To make money doing it.To be a ‘success.’You Read More
You are hurting.Someone said a bad thing.Something hit a nerve.You feel like ignoring all social niceties and smashing the table with a fist.You feel depressed, and Read More
There’s this thing you’ve been avoiding…That thing you think of when you wake up in the morning.The thing you’ve been making excuses for so that you Read More
For thirty days…Reached out to someone to ask for help.Wrote a thousand words of total crap.Painted a picture and shared it online.Read fifty pages of a Read More
The grand old journey of life often presents us with suffocating quagmires that feel impossible to slide free from.An alarming number of us don’t make it. Read More
December has swept through like a hurricane of colour, passive annoyance, sugar and noise.Although time for a well-needed break is vital, like most of those who Read More