mental health

Overcoming Founder’s Blues: How Entrepreneurs Can Recognize and Treat Depression and Anxiety

By Srini Pillay Mental health is a leading cause of disability in the workplace, yet 71% of U.S. adults will not contact a mental health professional. In fact, people loathe talking about mental health in the workplace, and the C-suite in businesses of all sizes is no exception. One key reason people do not talk …

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How Employees Can Remedy a Toxic Workplace

Welcome to the toxic workplace! You may have already been here before, actually. Maybe you worked for a business you knew was bad out of necessity. You might have taken the job for a paycheck, desperate to find work, only to discover a unpleasant company culture and dysfunctional boss lurking beneath the surface. The inverse …

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The cure for feeling bored

We all feel bored sometimes. I feel it plenty. For some, it’s too often to be normal. In reality, boredom is a friendlier mask worn by it’s more domineering form: Fear. We’re surrounded by seemingly endless cures to this discomfort. Films, games, social media hits, stimulations of all shapes, tastes, and varieties. Often, because we …

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The cure for boredom | Red Lemon Club

We all feel bored sometimes. I feel it plenty. For some, it’s too often to be normal. In reality, boredom is a friendlier mask worn by it’s more domineering form: Fear. We’re surrounded by seemingly endless cures to this discomfort. Films, games, social media hits, stimulations of all shapes, tastes, and varieties. Often, because we …

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Three simple things you can do to climb out of the hell you’re in

The grand old journey of life often presents us with suffocating quagmires that feel impossible to slide free from. An alarming number of us don’t make it. And yet there are ways to do what Luther did: taking composed and tiny steps. When we’re in hell, we don’t need a complex strategy. We just need …

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Four powerful mindset fundamentals I use to feel energised and happy

December has swept through like a hurricane of colour, passive annoyance, sugar and noise. Although time for a well-needed break is vital, like most of those who celebrate at this time of year, you’re probably not in the best shape, both mentally and physically. I know I’m not. As heart-warming as the holidays can be, …

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